Lemons are rich in acid, which stimulates the selection of gastric juice, thereby improving the secretion of the stomach. In addition, Lemon is a natural source of vitamin C, which helps to neutralize fat, which does not give it to postpone in the body. Lemon contributes to the correct absorption of calcium and reduces the suction rate into the blood of the sugar.

Lemon diet: features

The use of lemon along with the zest can create a feeling of satiety. By the way, for this it is not necessarily there are lemons kilograms. The fact is that the sister of this fruit contains pectin, which is a source of dietary fiber. The latter, falling into the stomach, increase in volume and turn into a kind of jelly. Thus, it is possible to "fool" the body for a while - it seems to be a little food, but there is no feeling of hunger, which is very good during the period of diet.

If there is no desire to eat fruit in pure form, you can choose a compromise option - add a few drops of lemon juice to water or tea. Even such a small amount of this substance can have a positive effect on metabolism.

Lemon diet for weight loss: benefits

The main advantage of this method of weight loss is that it allows not to abandon the use of sweet. It is clear that absorbing huge pieces of the cake and chocolate tiles are not worth every day, because the consequences of such nutrition cannot be corrected any diet. Just need to remember that everything is good in moderation.

A undoubted advantage of such a diet can be called a systematic reduction in excess weight. Naturally, kilograms will not "melting in front of the eyes, and the weight arrow will not please the daily approach to the cherished digit for several kilograms.

According to the reviews of the lemon diet it is clear that when using such a weight loss technique, the weight will disappear gradually. However, the lost weight will not be able to return, as often happens when using express diets.

For those who do not like lemons very much, you can also find a compromise option - replace this fruit orange. It is noteworthy that immediately before the start of the diet should also be familiar with the contraindications to it. Thus, the lemon diet will not suit people with allergies to citrus and those who have increased tendency to allergic reactions to different products.

It is also unacceptable to use this technique for weight loss in people having acute or chronically diseases of the stomach and gastrointestinal tract. It is also important to note that the lemon diet will be effective only if the excess weight is a bit - up to 8-10 kilograms. If you need to reset much more, you should use another technique, combining it with suitable physical exertion. xannonce.ch